LET YOURSELF BLOSSOM.

 

Sometimes we know we need help but don't know where to start.  Allow yourself to start discovering your true potential with a little support.  Asking for help is a huge step and you have already taken it!

 

Explore and see how I may be able to support you through this change. 

 

THEORY AND 

DEDICATION.

 

My theory of counseling is an integrative approach. There are various ways of implementing diverse theories and techniques in which people can benefit from. I focus on the delivery of therapy in creative ways. The basis of my counseling theory is a combination of cognitive behavioral therapy, trauma informed care, dialectic behavior of mindfulness, and a family systems approach. We can use EMDR, breathing, yoga and dance to help you find your new beginning. Anxiety, depression and trauma can live in our bodies and need to be addressed on a level that provides the relief you are looking and discovery of your true potential.